Contemplate
What's Really going on?
Often, the real challenge isn't what we think it is.
Lesson 1
Creative Activity
Lesson 2
Size of the Problem
Not all problems are created equal. In this lesson we learn how to gauge the size of a problem, and determine the appropriate response.
Creative Activity
Lesson 3
Perspective
Taking
In order to take perspective, we need to see a situation from another person's point of view.
Creative Activity
Lesson 4
How am I Feeling?
In this lesson, we learn how to recognize your own emotions and feelings
Lesson 4
How am I Feeling?
In this lesson, we learn how to recognize your own emotions and feelings
Creative Activity
Lesson 5
Empathy
Perhaps the greatest of all human capabilities. In this lesson we learn about empathy and how we can become more empathetic toward others.
Creative Activity
Lesson 6
Reframing
What happens when you tell a different story?
Creative Activity
