Contemplate

What's Really going on?

Often, the real challenge isn't what we think it is.

Lesson 1
Lesson 2

Size of the Problem

Not all problems are created equal.  In this lesson we learn how to gauge the size of a problem, and determine the appropriate response.

Lesson 3

Perspective

Taking

In order to take perspective, we need to see a situation from another person's point of view.

Lesson 4

How am I Feeling?

In this lesson, we learn how to recognize your own emotions and feelings

Lesson 4

How am I Feeling?

In this lesson, we learn how to recognize your own emotions and feelings

Lesson 5

Empathy

Perhaps the greatest of all human capabilities.  In this lesson we learn about empathy and how we can become more empathetic toward others.

Lesson 6

Reframing

What happens when you tell a different story?

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